Whole Grains Could Be Fundamental in Blood Sugar Control

A new research by Rutgers University suggests that fiber may play a far more important role in nurturing the gut bacteria that control blood sugar and fat.blood sugar control

The researchers believe that this discovery could pave a new way to personalized high-fiber diets as the first-line treatment for type 2 diabetes. It also could help to curb rated of diabetes diagnosis. Foods containing lots of fiber boost gut bacteria that control blood sugar by breaking down carbohydrates.

Professor Liping Zhao, one of the researchers and a microbiologist at Rutgers University-New Brunswick in New Jersey, says: “Our study lays the foundation and opens the possibility that fibers targeting this group of gut bacteria could eventually become a major part of your diet and your treatment.”

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