A Diet Rich in Whole Grains May Lead to Healthier Gut and Better Immunity

According to a recent study, published in the American Journal of Clinical Nutrition, eating a diet that includes whole grains leads to healthier gut and stronger immune system. Whole grains include such products as whole wheat, oats, rye, barley, brown rice, and quinoa.whole grains lead to healthier gut

In the study, 81 healthy adults participated. All of them ate a Western-style diet high in refined grains during the first two weeks (the study lasted for 8 weeks). During the other 6 weeks, half of the participants continued a Western-style diet, and another half ate the same diet, but instead of refined grains, they consumed whole grains.

Having analyzed the results of the study, the scientists found that those who consumed the diet rich in whole grains showed an increase in a type of bacteria called Lachnospira, which is known to produce short-chain fatty acids. Moreover, those who consumed the whole-grain diet showed a reduction Enterobacteriaceae, bacteria that trigger inflammation.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Rate This:

[Total: 0    Average: 0/5]
Your Blood Type Determines the Risk of Being Attacked by Ticks

Your Blood Type Determines the Risk of Being Attacked by Ticks

Scientists from the Check Republic discovered the evidence that ticks may prefer attacking people with a certain blood type. Tick, the blood-sucking parasites, can carry various bacteria, including bugs that cause the Lyme disease. In the course of study, the...

Cinnamon Could Help in Treating Resistant Bacterial Infections

Cinnamon Could Help in Treating Resistant Bacterial Infections

A team of scientists from the Swinburne University of Technology in Australia finds that cinnamon may help in treating resistant bacterial infections breaking up their biofilms — sticky layers that are usually responsible for persistent infections that cannot be...

[WpProQuiz 1]

Featured Products

How to Choose the Right Sport for You?

We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a lot of people...

read more