Why Do You Feel More Tired during Lockdown and How to Cope with That

Psychologists explain that the feelings of fatigue you are experiencing now are more likely to be connected to the mental workload associated with COVID-19. Stress and anxiety due to the monotony of the current situation make us feel tired more than usual.man feeling more tired during lockdown

In the first few weeks of lockdown, people may feel low and sad, and this is a normal adaptation stage, according to scientists. Writing a journal with your thoughts concerning the current situation can be a good way to cope with your thoughts and feelings.

Another way to keep your energy up is to develop a clear structure of your day. It will allow you to gain some control over your life, prevent a buildup of empty time, and avoid a state of apathy and feeling low.

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