Working Out on Weekend Is Enough to Prevent Early Death
For their study, the researchers from Loughborough University and the University of Sydney analysed data of 64,000 people aged over 40 in England and Scotland. They examined the time people spent for exercise and their health over 18 years.
According to the findings of the study, people who did their exercise on one or two days of the week were found to cut their risk of dying from cardiovascular disease by 41% and cancer by 18%, compared to those who didn’t exercise at all.
More information about the survey is here.
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