Study Review Shows that Yoga Keeps the Mind and Body Young

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Tofu and Soy-Based Food May Improve Your Heart Health

Tofu and Soy-Based Food May Improve Your Heart Health

A new study from Harvard suggests that including tofu and other soy-based food may improve heart health, namely reduce the risk of coronary heart disease. For the study, a team of researchers analyzed data from three separate studies that comprised data on a total of...

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Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

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