You Can Replace a Cup of Coffee with a Brisk Walk Session

A recent study, completed by researchers from Canada, finds that a 20-minute session of moderate-intensity exercise, for example, a brisk walk, is equivalent to a dose of caffeine in improving working memory.You Can Replace a Cup of Coffee with a Brisk Walk Session

In their study, researchers checked what would happen to working memory when healthy adults complete a brisk 20-minutes walk on a treadmill versus when they receive a dose of caffeine equivalent to what people consume in a small cup of coffee.

The received result suggests that replacing morning coffee with a single bout of aerobic exercise may provide not only a cognitive boost but also may provide other health benefits from exercising.

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