Nutrition Key Points World’s Top Experts Agree On

The Oldways Finding Common Groud Conference in Boston hosted some of the world popular nutritionists, scientists and food experts. The group of twenty experts include the best specialists and even doctors from Stanford, Harvard, and Cornell Universities. The co-chairs were Dr. Walter Willet of the Harvard School of Public Health and Dr. David Katz founding director of the Yale Prevention Research Center.

Despite the fact that all of them can manifest different nutrition philosophies and promote various kind of tips, during the conference they reached a consensus and found nutrition key points they all agree on. Hopefully, it will make our healthy eating habits more strong and confident. Moreover, such gathering allowed cutting off all the pseudo-science and nutrition confusion which helps to sell pills, supplements, magazines, plans, diets but doesn't make any practical difference.

nutrition key points expertsIt was found out that there are many agreements between top famous nutrition experts. And here are the list of key nutrition points they agreed on:

  1. The foods that define a healthy diet include abundant fruits, vegetables, nuts, whole grains, legumes and minimal amounts of refined starch, sugar and red meat, especially keeping processed red meat intake low. When you put it all together, that’s a lot of common ground.
  2. Nutrition advice should be free of politics.
  3. Finding common understanding between experts is important for public health.
  4. Food insecurity cannot be solved without sustainable food systems. Inattention to sustainability is willful disregard for the quality and quantity of food available to the next generation, i.e., our own children.
  5. The general clues of healthy nutrition almost stay the same, the new studies make headlines.
  6. Accurate coverage of health nutrition topics by journalists is very important.
  7. Red meat is incompatible with environmental health in a sustainable world. We need a diet that equals the nutrition of our Paleo ancestors, but is sustainable.
  8. Food literacy is important.
Related: Famous Nutritionists you can Follow Online

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Flavonoids in Fruits and Vegetables May Preserve Lung Function

Flavonoids in Fruits and Vegetables May Preserve Lung Function

A new study from the US discovers that flavonoids, natural compounds found in fruits and vegetables, may help preserve the lung function, which tends to decline with age. For the study, a team of researchers looked at data from 463 adults from Norway and England whose...

Regular Exercising May Keep Your Heart and Main Arteries Young

Regular Exercising May Keep Your Heart and Main Arteries Young

According to a recent study, published in The Journal of Physiology, exercising four to five times per week may help stop the main arteries to the heart from stiffening up. The researchers from the US have found that those who exercise four to five times per week had...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more

First Aid in Case of Injuries for Sport and Exercise

First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

read more