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Exercising Over the Age of 60 May Cut the Risk of Heart Attack

Exercising Over the Age of 60 May Cut the Risk of Heart Attack

A new study from Seoul University, South Korea, suggests that exercising over the age of 60 may significantly lower the risk of heart attack and stroke. A team of researchers analyzed data taken from 1,119,925 men and women who were 60 years or older. These data were...

7 Best Foods to Eat When You Suffer from Upset Stomach

7 Best Foods to Eat When You Suffer from Upset Stomach

You may experience an upset stomach from a wide range of causes including viruses, parasites, having a food allergy or sensitivity. Also, certain medications, such as antibiotics, can also affect the stomach function. When you have an upset stomach, the first thing to...

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Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

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