In summer and spring it is easy to get up early and run a couple of laps, do a few push-ups and, with a sense of accomplishment, go to work. But in autumn, when there are dark clouds in sky, a cold wind is blowing and it is boring rain, you probably not feel like crawling out of bed.
However, experienced coaches know how quickly people lose their athletic form, which they worked on for many months so experts share some thoughts about encouraging yourself to do sport in any season .
1. Loss of result
If a person began to practice very well and abruptly quit training, then the excess weight will quickly return. Since the body has become accustomed to exercise, to work in a certain rhythm, and now it is deprived of it.
2. Keep healthy
If a person is not engaged in physical activities, then most likely his body is not in the best condition, which, of course, affects all areas of his life – work, family, communication with children and a partner. And any physical activity improves functional status and health. There is no seasonality.
Autumn is a wonderful season, time of long evenings and hot beverages. It also has an added bonus for your health due to the wonderful autumn aromas. And it’s really good for your health to smell them!
Research shows your olfactory response is linked to the emotional center of your brain, meaning a simple sniff can cause you to experience those warm and fuzzy feelings. Here’s the list the best scents of the season that also have a few benefits for your wellbeing:
1. Cinnamon. Those who were given cinnamon improved in cognitive activities such as visual-motor response, working memory, and attention span according to a study from Wheeling Jesuit University.
2. Pumpkin is an olfactory aphrodisiac for men according to the study of The Smell & Taste Treatment and Research Foundation.
3. Apples. The scent of this fruit can appease migraine, a Canadian research found.
4. Nutmeg has a few health benefits – it can induce muscle relaxation and stress relief, as well as help your memory.
More information about healthy benefits of your favourite scents here.