Nobody is going to live forever, but most of us are trying to extend the term we’re destined to walk on this earth in all possible ways. Though, there are certain factors and habits showing you’re going to die earlier than your retirement comes (backed by official studies):
- Your parents and grandparents died early.
- You do not take your job seriously.
- You spend your day mostly sitting.
- You can’t walk as fast as your peers.
- You do not have a college diploma.
- It’s difficult for you to carry bags from a supermarket.
- Your favorite food is from a fast food.
- You are divorced or widowed.
- You smoke.
If you can say yes to the most of the listed above, it’s time for you to change your lifestyle immediately.
Everyone wants and needs to eat, but nobody wants to have a big belly. In order to get rid of the belly is not necessarily to torture yourself with hunger and eat only air. It is important to eradicate bad habits and acquire the right.
Here we name the top 5 bad habits that make your belly grow.
Carbonated drinks and sweet tea
This is a good way to enrich carbohydrates. Thereafter the heart feels good and no feeling of heavy stomach. Just a tea with cookies and a glass of cola. 200 ml of tea with sugar and 300 ml carbonated water contain 30-35 kcal. It’s not much, but often one cup a day is not enough for you.
Diet cola will not help, it’s almost the same caloric content there.
But the main danger of the carbonated beverage is that they make your appetite grow.
If you want to drink – use water and unsweetened drinks.
This is confirmed by a various studies: when you are holding a large plate, any portion seems to be a little. And vice versa: in small plate, even a little portion looks very big.
So take a small plate each time, and you will be surprised how quickly you will feel full.
Eating at night
The trouble is not what we eat before bedtime and that we sleep with a full stomach, but because of this you do not want to have breakfast early.
Nutritionists confirm that if the period between dinner (at any time) and breakfast took 12 hours – you won’t gain extra weight.
Eating because of bad emotions
To treat your bad mood by eating is not the right way of solving your problems. It has been established that it does not bring calm, but only gives a stupefying sense because the blood pours from the brain to the stomach.
It is noteworthy that the same effect can be achieved by intensive jog or lifting to the 14th floor on foot.
Eating «so-called» healthy products
Several studies have shown that when people see the label on the package “without fat”, “dietary product” and similar labels, it tears protective barriers.
Better an honest, but a small piece of cake than the bucket of dietary crackers.