5 Beverages Nutritionists Drink When Trying to Lose Weight

Speaking of weight loss, beverages can both boost your process of losing extra pounds or be a hidden cause for weight gain if drinking immoderately. One of the biggest issues with drinks is that we usually do not count them as a calorie intake, so it is pretty easy to slurp down the pounds. On the other hand, beverages can be our reliable allies in shedding extra weight. Here is what 5 nutritionists drink to stay slim:healthy beverages

  1. Bone broth: reduces inflammation.
  2. Apple cider vinegar: boosts metabolism.
  3. Fruit-infused water: helps you stay hydrated.
  4. Avocado smoothie: helps regulate blood sugar.
  5. Wine: burns fat.

Top 7 Anti-Inflammatory Beverages for You to Warm Up This Winter

Fortunately, we all have survived the so-called Blue Monday, the most depressing day of the year, and it is still more than a month left to welcome spring. So it is time to cosy up with a book and healthy hot drink. Are you bored with teas and coffees? Here are 7 great options for healthy anti-inflammatory beverages for you to choose:anti-inflammatory beverages

  1. Golden Chai Latte.
  2. Reishi Chocolate Latte.
  3. Flu-Fighting Tonic.
  4. Chaga Chai.
  5. The Ultimate Tonic.
  6. Honey, Ginger, and Black Spiced Rooibos Tea Latte.
  7. Turmeric Hot Chocolate.

You can find the recipes of these wonderful beverages here.