Speaking of weight loss, beverages can both boost your process of losing extra pounds or be a hidden cause for weight gain if drinking immoderately. One of the biggest issues with drinks is that we usually do not count them as a calorie intake, so it is pretty easy to slurp down the pounds. On the other hand, beverages can be our reliable allies in shedding extra weight. Here is what 5 nutritionists drink to stay slim:
- Bone broth: reduces inflammation.
- Apple cider vinegar: boosts metabolism.
- Fruit-infused water: helps you stay hydrated.
- Avocado smoothie: helps regulate blood sugar.
- Wine: burns fat.