11 Health Benefits of Black Tea You Might not Know About

Nowadays, a culture of coffee drinking is spreading all over the world but there are still people all over the world that prefer tea over coffee. Both black and green tea is made from a shrub Camellia Sinesis though their processing methods differ. Below you will find 11 health benefits of drinking black tea regularly:11 health benefits of black tea

  1. Black tea is good for your oral health.
  2. Drinking the beverage connected to a better heart health.
  3. It contains polyphenols that are great antioxidants.
  4. It may prevent cancer due to the high content of polyphenols.
  5. People drinking black tea regularly have stronger bones.
  6. Drinking this tea connected to the lower risk of diabetes.
  7. L-theanine found in black tea can relieve stress.
  8. Black tea contains tannins that have the ability to fight viruses.
  9. Tannins also keep your digestive tract healthy.
  10. Black tea may boost your energy.
  11. A cup of black tea may simply may you happy.

Black Tea May Promote Weight Loss, a New Study Says

According to a recent study by UCLA, black tea may promote weight loss and offer other health benefits by changing bacteria in the gut.black tea may promote weight loss

Using a mouse model for the study, the scientists showed that black tea alters energy metabolism in the liver by changing gut metabolites. During the research, the four groups of mice received different diets. Two diets were supplemented with green tea or black tea extract. The diets lasted for four weeks.

Susanne Henning, the study’s lead author, says: “It was known that green tea polyphenols are more effective and offer more health benefits than black tea polyphenols since green tea chemicals are absorbed into the blood and tissue.”