Having a Midday Nap Can Substitute Drugs for Lowering Blood Pressure

A new study from the Asklepieion General Hospital in Voula, Greece, suggests that having a midday nap is not only good for boosting your energy but also can lower high blood pressure.midday nap cuts high blood pressure

For the study, the researchers examined 212 people with the mean blood pressure of 129.9 mm Hg. The participants’ average age was 62 years. During the study, the analysis showed that people who took a midday nap experienced 5.3 mm Hg drop in systolic blood pressure.

One of the study researchers, Dr. Manolis Kallistratos says: “These findings are important because a drop in blood pressure as small as 2 mm Hg can reduce the risk of cardiovascular events, such as heart attack by up to 10 percent.”

Study: Drinking Kefir Could Lower High Blood Pressure

Drinking kefir, fermented milk drink, has been proved to have many health benefits. In a new study, the scientists from Auburn University in Alabama, USA, and the University of Vila Velha in Espirito Santo, Brazil, explained how it can protect cardiovascular health.drinking kefir may lower the high blood pressure

For the study, they worked with a rat model trying to see if kefir’s probiotic properties could influence gut health and help to lower blood pressure.

After analysis of the received data, the scientists concluded that the rats who regularly consumed kefir for 9 weeks, showed lower levels of endotoxins, harmful substances that contribute to inflammation. These rats also demonstrated lower blood pressure and improved intestinal structure.

Why Childhood Friendships Are Good for Your Health

According to a study, recently published in the journal Psychological Science, the more time you spent with your best friends in childhood, the likelier you have a healthy weight and blood pressure in adulthood.childhood friendships

For the study, the researchers analyzed data from a large study of 267 adults whose social lives were monitored between the ages of 6 and 16. The results of the analysis showed that adults who used to spend a lot of time with their buddies in childhood had lower blood pressure levels and body mass index (BMI) at the age 32.

Jenny M. Cundiff, one of the study authors from Texas Tech University in Lubbock, USA, says: “These findings suggest that our early social lives may have a small protective influence on our physical health in adulthood, and it’s not just our caregivers or financial circumstances, but also friends who may be health protective.”

Adding Lentils to Meals May Help Fight High Blood Pressure

According to a recent research from the University of Manitoba, lentils in your meal may successfully fight high blood pressure, scientifically called hypertension.

The researchers also found that eating lentils can reverse declines in blood vessel health. The results of the study were presented at the annual conference of the American Heart Association, held in Dallas, USA.

Dr. Peter Zahradka, one of the lead authors of the two experiments on the effects of lentils, believes that the results are amazing. He also adds: “[The results] provide a non-pharmacological way of treating diseases associated with blood vessel dysfunction.”

7 Really Simple Things to Do to Lower the Risk of High Blood Pressure

Hypertension, or high blood pressure, kills quietly as there are not any obvious signs. It can be quite difficult to see outer signs of high pressure building up in a person’s blood vessels. And extra stress on arteries normally leads to a heart attack, a stroke, or heart failure.fruits and veggies good for high blood pressure

Here is what you can do to reduce the risk of high blood pressure:

  1. Spend more time with family and friends.
  2. Do aerobic exercises.
  3. Drink less alcohol.
  4. Reduce the size of your waistline.
  5. Cut intake of salt and add more fresh fruits and vegetables.
  6. Reduce the level of stress and get enough sleep.
  7. Quit smoking.
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