If you are like most people, it seems to you that life just comes too fast to take much time out for yourself. Job, children, commutes and life in general keep you on the go and there is little time for exercise or other healthy habits.
Nevertheless, there are several ways to make your lifestyle healthier even if you have a really intense schedule. If you consider your nutrition habits, super foods will load your body with the vitamins, minerals, antioxidants, and fiber you need to do everything from fighting off cancer or reducing your risk of diabetes.
Here are the best foods to restore your energy after a burnout:
- Hot peppers.
- Leafy greens.
- Chia seeds.
More information about these super foods here.