These 4 Things Happen to Your Brain When You Quit Exercising

Many studies prove that when you quit exercising is not only bad for your shape, but it is also bad for your brain.quit exercising

John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School and author of the book Spark: The Revolutionary New Science of Exerciseand the Brain, says: “More brain cells are being activated when we exercise than when we’re doing anything else.”

Here are four negative things that happen to your brain when you quit exercising:

  1. Your mood may go down.
  2. Your memory may falter.
  3. Your mind becomes less sharp.
  4. You may have trouble with concentration.

More information here.