Three Servings of Dairy a Day May Cut the Risk of Heart Disease

New research, conducted by a team of scientists from McMaster University in Ontario, Canada, finds that people who consume three servings of dairy, including milk, cheese, butter, or cream, a day are almost two times less likely to suffer from heart disease and strokes than people who consume less dairy.dairy cuts the risk of heart disease

For their study, the researchers analyzed the data from more than 136,000 people from 21 countries aged between 35 and 70 who had taken part in the Prospective Urban Rural Epidemiological (PURE) study. The study focused on environmental, societal, and biological effects on obesity and chronic health issues.

Dr. Mahshid Meghan, a senior research associate at McMaster University, explains: “What I really want to emphasize is that consumption shouldn’t be discouraged but encouraged especially in low-income countries and even in high-income countries where consumption is low. We are not saying people eating seven servings of dairy a day should increase their intake, but that three servings – moderation – is good for you.’

Better Heart Health Associated with Lower Risk of Dementia

According to a French study, recently published in JAMA, senior people with better heart health have the lower risk of developing dementia and cognitive decline.better heart health linked to lower risk of dementia

For the study, the researchers followed 6,626 people aged 65 years and over for 8.5 years on average. The followed people lived in Bordeaux, Dijon, and Montpellier (France). The average age was 73.7 years. None of the followed had dementia or cardiovascular disease.

The researchers conclude in their study: “These findings may support the promotion of cardiovascular health to prevent risk factors associated with cognitive decline and dementia.”

To maintain good cardiovascular health, you should comply with the following recommendations: give up smoking; be physically active; include vegetables, fruit, and fish into your diet; keep your weight healthy; keep an eye on your blood pressure, cholesterol, and blood sugar.

Finnish Sauna Bathing Suggests Many Benefits to Your Health

A new research, conducted by the research team led by scientists from University of Jyväskylä, the University of Eastern Finland, and the University of Bristol, suggests that Finnish sauna bathing reduces the risk of vascular diseases, such as high blood pressure and cardiovascular disease, neurocognitive diseases, nonvascular conditions, such as pulmonary diseases, mental health disorders, and mortality. It also alleviates such conditions as skin diseases, arthritis, headache, and flu.Finnish sauna bathing

The researchers conducted a comprehensive literature review on the effects of Finnish sauna baths on health. They also published several experimental studies demonstrating the beneficial effects of short-term sauna exposure on blood pressure, specific cardiovascular biomarkers, inflammation, arterial compliance, and cardiovascular function.

The scientists conclude that sauna bathing can be used in patients with the stable cardiovascular disease. Hot Finnish sauna baths have been proved to be hemodynamically well tolerated without the occurrence of complex ventricular arrhythmias in patients with heart diseases.

A Large-Scale Study Confirms the Cardiovascular Benefits of Walnuts

A large-scale review of clinical trials for the past 25 years confirms that walnuts are the great choice for people who want to support their cardiovascular health.cardiovascular benefits of walnuts

The scientists reviewed 26 randomized studies with 1,059 participants in total whose age was from 22 to 75. The benefits of a diet rich in walnuts were compared to low-fat, Western, Mediterranean, and Japanese diets.

The analysis showed that a diet rich in walnuts had 3.25% greater reduction in total cholesterol levels, 3.73% greater decrease in LDL cholesterol, and 5.52% greater reduction of triglycerides.

Dr. Michael Roizen, the chief wellness officer in the Department of Preventive Medicine at the Cleveland Clinic in Ohio, says: “This updated review further strengthens the case that enjoying walnuts is a great (and tasty) way to add important nutrients to your diet while supporting the health of your heart.”

Four Cups of Coffee Daily Might Protect Cells of the Heart

Scientists from Heinrich-Heine-University and the IUF-Leibniz Research Institute for Environmental Medicine in Düsseldorf, Germany, suggest that consuming the amount of caffeine equivalent to four cups of coffee might be enough to protect the cells of the heart.four cups of coffee protect heart

In the study, the scientists discovered a new enzyme within mitochondria appearing to be relevant to caffeine’s protecting effect: p27. Using the mice models, the researchers found that caffeine protected against heart damage in prediabetic, older, and obese mice.

Lead researchers Judith Haendeler concludes: “These results should lead to better strategies for protecting heart muscle from damage, including consideration of coffee consumption or caffeine as an additional dietary factor in the elderly population.”

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