Eating Late in Evening Associated with Poorer Heart Health in Women

A new study from the US, that will be presented at the American Heart Health Association’s Scientific Sessions 2019, suggests that eating later in the evening, after 6 pm if more specific, is associated with poorer heart health in women.Eating Late in Evening Associated with Poorer Heart Health in Women

For participation in the study, the team of scientists recruited 112 healthy women whose average age was 33 years. The researchers checked the participants’ heart health at the beginning of the study and 1 year after.

During the study period, the participants used dairies to track the amount and type of food, as well as the time of having a meal for one week at the beginning of the study and one week after a year.

The results of the analysis showed that for each 1 per cent increase in calorie intake after 6 p.m., the heart health score declined.

Lead researcher Nour Makarem, Ph.D., an associate research scientist at the Columbia University Vagelos College of Physicians and Surgeons, in New York, comments: “These preliminary results indicate that intentional eating that is mindful of the timing and proportion of calories in evening meals may represent a simple, modifiable behavior that can help lower heart disease risk.”

Hookah Smoking Can Be Harmful to Your Cardiovascular Health

A new study, performed by the researchers from Chicago, finds that hookah smoking may impair the endothelial function of blood vessels. Therefore, it may harm your cardiovascular health.hookah smoking

For the study, a team of scientists examined 30 young healthy adults before and after hookah smoking. The average age of participants was 26 years. The scientists compared the received results with the effects of one normal cigarette in people of the same age.

Study leader Mary Rezk-Hanna, Ph.D., an assistant professor at the University of California, Los Angeles School of Nursing, says: “Hookah is the only form of tobacco product that uses burning charcoal briquettes to heat the flavored tobacco in the water pipe. So, in addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide.”

A Large-Scale Study Confirms the Cardiovascular Benefits of Walnuts

A large-scale review of clinical trials for the past 25 years confirms that walnuts are the great choice for people who want to support their cardiovascular health.cardiovascular benefits of walnuts

The scientists reviewed 26 randomized studies with 1,059 participants in total whose age was from 22 to 75. The benefits of a diet rich in walnuts were compared to low-fat, Western, Mediterranean, and Japanese diets.

The analysis showed that a diet rich in walnuts had 3.25% greater reduction in total cholesterol levels, 3.73% greater decrease in LDL cholesterol, and 5.52% greater reduction of triglycerides.

Dr. Michael Roizen, the chief wellness officer in the Department of Preventive Medicine at the Cleveland Clinic in Ohio, says: “This updated review further strengthens the case that enjoying walnuts is a great (and tasty) way to add important nutrients to your diet while supporting the health of your heart.”

High Salt Consumption May Destroy Certain Gut Bacteria

High salt consumption may destroy a certain type of gut bacteria and this could be a reason for a high blood pressure, according to a new study, led by the scientists from the Experimental and Clinical Research Center and Max Delbrück Center for Molecular Medicine in Berlin, Germany.high salt consumption adds to high blood pressure

In the course of the research, a team of researchers discovered that a version of Lactobacillus, a type of gut bacteria found in fermented food, is destroyed when they are fed a high-salt food. This food also was a reason for the high blood pressure in mice.

Lead researcher of the study Prof. Dominik N. Müller says: “We should start to see our gut microbiome as a viable target for treating conditions that we know are aggravated by salt, such as high blood pressure and inflammation.”

Regular Exercising May Keep Your Heart and Main Arteries Young

According to a recent study, published in The Journal of Physiology, exercising four to five times per week may help stop the main arteries to the heart from stiffening up.exercising may keep main arteries young

The researchers from the US have found that those who exercise four to five times per week had healthier large central arteries and healthier middle-sized ones.

Lead author of the study Dr. Benjamin Levine of the Institute for Exercise and Environmental Medicine in Dallas, USA, explains: “This work is really exciting because it enables us to develop exercise programs to keep the heart youthful and even turn back time on older hearts and blood vessels.”