Swapping Just One Soda for Water a Day May Cut the Obesity Risk

A new study, conducted by the Spanish researchers, finds that drinking a glass of water in turn of one fizzy drink or beer may significantly lower the obesity risk.obesity risk

For the study, a team of researchers followed 15,765 healthy university graduates checking their consumption of common drinks, such as whole milk, reduced-fat milk, skimmed milk, milkshake, wine, beer, spirits, sugar-sweetened soda beverages, diet soda beverages, regular coffee, decaffeinated coffee, fresh orange juice, fresh non-orange juice, bottled juice, tap water and bottled water.

The research found that 873 participants that became obese with mathematical modeling showing drinking a glass of water instead of a fizzy drink or a beer a day the risk of obesity by 20%. Swapping a sugar-sweetened beverage with water was connected to the 15% lower risk of developing obesity.

Charging Phones in Bedroom Leads to Obesity

In order to not slow down the process of  metabolism, doctors recommend cleaning the room from all mobile phones and tablets.

Charging the various gadgets in the bedroom can become a cause of overweight. This was reported by Spanish scientists from the University of Granada.
According to their data, health problems are due to the blue light that stands out in a dark room while charging devices, reports Daily Mail. Researchers believe that this glow is reflected negatively on the state of health of the person. This light is most damaging to sleep, and therefore, metabolism. In addition, blue light can also keep your mind active.

Furthermore, doctors reminded that Melatonin, the hormone responsible for sleep process is the best performed when the room is completely dark. Thus, charging gadgets in the bedroom contributes to disorders of dreams and a night’s rest.
At the same time, doctors recommend to take away all mobile phones and tablets from a bedroom because they can slow down the process of metabolism and cause obesity.