Usually, we want to stay healthy, have a brilliant skin and nice shape, but eating tasty food. Celebrities are facing the same issues. And when we see them on the red carpet in a slinky evening dress or in a new movie in great shape – is this not the best proof of the effectiveness of their diets and used tricks? Today we decided to gather in one article 9 the best dietary tips shared by the famous actresses, singers and models.
1. Nо caffeine, nо alcohol
Tracy Anderson, the personal trainer of Jennifer Lopez said that Jennifer’s diet consists of organic products, and it is from the high-quality proteins and a high density of nutrients. Everything fresh, without preservatives. Caffeine and alcohol are excluded.
2. Cabbage diet
Sarah Michelle Gellar is a fan of fast weight loss. Her favorite diet is one based on cabbage. Within 7 days you can eat cabbage soup with fruits, vegetables, fish, and chicken. She says that in this way you suppose to lose up to 4.5 kg a week, as the soup fills the stomach and, therefore, satisfies hunger. In addition, it is believed that cabbage helps burn fat.
3. Freshness and naturalness
Actress Jessica Alba believes that we need to have in a diet as much as possible fresh and natural products those which have minimal preservatives processed. And, of course, exclude those foods in which sugar has an unnatural origin.
4. French fries will not kill you
Actress Gwyneth Paltrow likes smuzzy and her diet includes all kinds of Omega-3s, but she doesn’t exclude fast food. She loves french fries, cocktails martini. She says that she tries to balance consumption of food, and to not set limits herself for anything.
5. If it’s vegetable, eat it!
Actress Lea Michele really committed to vegan lifestyle; is that it fits most. She admitted that notices when consuming a little more milk products, this is reflected in the figure. Moreover, it feels tired and exhausted. But if it follows the menu of your favorite vegetables, it is able to give it strength, while energy is growing.
6. Sugar away!
Top model Jasmine Tux: “The only product I completely excluded from your diet – it’s sugar.” The reason was that what it did to skin.Sugar causes rashes and inflammation.