Top 7 Natural Remedies to Promote Regular Bowel Movements

Sometimes it is difficult to have a bowel movement. Bowel movements range is different for everyone. However, movements from three times per week up to three times per day are considered as healthy.fruits for bowel movements

There are some natural methods that can help a person poop. Below, you can find actions, food and drink you may try to encourage bowel movement:

  1. Physical exercise.
  2. Relaxation and right posture.
  3. Eating prunes.
  4. Consuming senna.
  5. Eating kiwi fruit.
  6. Drinking coffee.
  7. Adding flaxseed oil to the diet.