According to a new research, full-fat dairy products did not raise the possibility of death from any form of heart disease. The research was carried out by an international team of scientists from Reading University in the UK and Copenhagen University in Denmark.
The team analyzed twenty-nine studies and discovered that dairy products, including high-fat ones, do not increase the risk of heart attacks and strokes.
Ian Givens, a professor of nutrition at Reading University, explains: “There’s quite a widespread but mistaken belief among the public that dairy foods, in general, can be bad for you, but that’s a misconception. While it is a wide belief, our research shows that that’s wrong.”