We often think that we know quite a lot about healthy nutrition already. However, in practice, instead of the desired result, we are disappointed. Here are 5 main mistakes why diet doesn’t work for you.
1. Meaningless cuts of portions
Usually to start weight loss, it is enough to reduce your usual diet by 20%. Nevertheless, in pursuit of ideal forms, women often go on a hungry ration. This is a mistake, because with a sharp decrease in calorie intake, you do not start to consume fat reserves, but simply create the prerequisites for disrupting the thyroid gland, which can then make your figure worse.
2. Large breakes between meals
Passing to two meals a day in the morning and in the evening, you slow down the metabolic rate and force the body to save fat – as a consequence, sitting on such a “diet”, a person not only does not grow thin, but also starts gaining kilograms.
The most popular reason for the words: “This diet does not help me.” Instead of following the recommendations of a nutritionist, a person begins to indulge. One candy, a biscuit for tea, a handful of nuts at work – such small snacks are enough to reduce the results of any diet to zero.
4. Lack of sleep and sedentary lifestyle
Proper nutrition is very important, but it’s not everything you need to stay fit. In 2013, scientists from the University of Massachusetts published an article that the most stable and long-term effect of losing weight on diets was received by people who, together with the diet, were reviewing their lifestyle. Chronic fatigue and stress reduce our chances of losing weight.
5. Not appropriate diet
A vivid example is today’s fascination with mono-diets. It is not about days of unloading, it is about mono-diets, lasting from a few days to a week. Mono-diet is a sample of harmful and unbalanced nutrition, because one product can not make up for deficiency of proteins, carbohydrates and useful microelements. Giving a short-term effect in the form of several pounds, these diets seriously harm the intestines, kidneys, liver and nervous system.
If you want to improve your figure – do not make these mistakes. Follow a balanced diet, eat at least 5 times a day, give up harmful eating habits. Do not forget to engage in fitness to maintain and consolidate the results.