These 10 Things Happen to Your Body When You Overeat

All of us at least once in life overate – you’re appearing at a birthday party with the intention not to eat too much but then something goes completely wrong. Give a look at what’s happening to your body when you overeat. Maybe this will help you to stop eating at the right moment:what happens to your body when you overeat

  1. Your stomach stretches to make room for excessive food.
  2. Your digestive system filled with air, especially if you drink bubbly carbonated beverages or eat quickly.
  3. Your metabolism attempts to burn off extra calories and your body temperature grows.
  4. Overeating messes up with your sleeping rhythm so it might be difficult for you to fall asleep.
  5. Your body mat sped up the digestion leading to diarrhea.
  6. You may feel nausea.
  7. When your metabolism and heart rate speed up to digest the food, you may feel dizziness.
  8. Your insulin rate rises really high.
  9. You may feel fatigue and exhaustion.
  10. You feel really hungry next day due to lack of sleep and hormone disruption.

One Mango a Day May Help Relieve Digestive Problems

According to a recent study, published in the journal Molecular Nutrition & Food Research, mango which contains fiber and polyphenols may help in the treatment of digestive problems such as constipation and gut inflammation more effectively than other fruits.mango helps in treatment of digestive problems

For the study, a team of researchers recruited 36 men and women with chronic constipation who were divided into two groups. Members of the first group were given a daily dose of 300 grams of mango, members of the second group were given another fruit. Mango also helped improve the make-up bacteria and reduced inflammation.

Co-author Professor Susanne Mertens-Talcott from Texas A&M University says: “Our findings suggest mango offers an advantage over fiber supplements.”