One Mango a Day May Help Relieve Digestive Problems

According to a recent study, published in the journal Molecular Nutrition & Food Research, mango which contains fiber and polyphenols may help in the treatment of digestive problems such as constipation and gut inflammation more effectively than other fruits.mango helps in treatment of digestive problems

For the study, a team of researchers recruited 36 men and women with chronic constipation who were divided into two groups. Members of the first group were given a daily dose of 300 grams of mango, members of the second group were given another fruit. Mango also helped improve the make-up bacteria and reduced inflammation.

Co-author Professor Susanne Mertens-Talcott from Texas A&M University says: “Our findings suggest mango offers an advantage over fiber supplements.”