These 10 Things Happen to Your Body When You Overeat

All of us at least once in life overate – you’re appearing at a birthday party with the intention not to eat too much but then something goes completely wrong. Give a look at what’s happening to your body when you overeat. Maybe this will help you to stop eating at the right moment:what happens to your body when you overeat

  1. Your stomach stretches to make room for excessive food.
  2. Your digestive system filled with air, especially if you drink bubbly carbonated beverages or eat quickly.
  3. Your metabolism attempts to burn off extra calories and your body temperature grows.
  4. Overeating messes up with your sleeping rhythm so it might be difficult for you to fall asleep.
  5. Your body mat sped up the digestion leading to diarrhea.
  6. You may feel nausea.
  7. When your metabolism and heart rate speed up to digest the food, you may feel dizziness.
  8. Your insulin rate rises really high.
  9. You may feel fatigue and exhaustion.
  10. You feel really hungry next day due to lack of sleep and hormone disruption.