7 Reasons Why You Could Have Dreams that Whack You Out

Some people dream every night, others have dreams from time to time but both categories sometimes have dreams that may completely whack us out. And here are 7 possible reasons for such kind of dreams:dreams

  1. You ate spicy food before going to bed.
  2. You are taking melatonin supplements.
  3. You watched television before bed.
  4. You’ve recently stopped taking medication.
  5. You suffer from sleep apnea.
  6. You did not sleep well enough the night before.
  7. You are under stress and anxiety for the whole day.