Some people dream every night, others have dreams from time to time but both categories sometimes have dreams that may completely whack us out. And here are 7 possible reasons for such kind of dreams:
- You ate spicy food before going to bed.
- You are taking melatonin supplements.
- You watched television before bed.
- You’ve recently stopped taking medication.
- You suffer from sleep apnea.
- You did not sleep well enough the night before.
- You are under stress and anxiety for the whole day.