5 Beverages Nutritionists Drink When Trying to Lose Weight

Speaking of weight loss, beverages can both boost your process of losing extra pounds or be a hidden cause for weight gain if drinking immoderately. One of the biggest issues with drinks is that we usually do not count them as a calorie intake, so it is pretty easy to slurp down the pounds. On the other hand, beverages can be our reliable allies in shedding extra weight. Here is what 5 nutritionists drink to stay slim:healthy beverages

  1. Bone broth: reduces inflammation.
  2. Apple cider vinegar: boosts metabolism.
  3. Fruit-infused water: helps you stay hydrated.
  4. Avocado smoothie: helps regulate blood sugar.
  5. Wine: burns fat.

5 Healthy Cocktails for Holiday Parties

If you plan to keep your healthy lifestyle during holidays and tend to gain extra weight because of variety of food and drinks during holidays, we recommend you to try these 8 low-calorie cocktails. These drinks with fresh juices and herbs will make your party brighter and definetly healthier. dreamstime_xl_33329938

These healthy cocktails are perfect to make in both small and bigger batches, so whether you’re having an intimate get-together or a full-blown cocktail party, you’ll have something tasty to serve that requires little work.

1. Blue Margaritas

This cocktail looks very colorful and will add colors to your party. For making it, just mix 10 oz. of blue curaçao, 2 cups of lime juice, 10 oz. of orange juice, 2 cups of tequila. Then strip it up and pour it to glasses.

2. Cocoa Nog

This is a winter drink that brings the feeling of comfort and cosiness to your house. Mix hot chocolate with 1/3 cup of eggnog, remain eggnog, add 1 pint of rum, 1 pint of brandy, add grated chocolate on the top. Use unsweetened cocoa and bittersweet chocolate to provide some health benefits.

Related: Stay Fit During the Holidays! 10 Secrets to Keep the Weight Off.

3. Lemon Drop Liquer

Such drink is not fast to prepare, because it takes a few weeks to come together, but it will surprise you in a good way. Take 2 cups of sugar, add 1 cup of water, heat 5 minutes until sugar will melt. Then take 5 lemon rinds and combine with sugar water, add 3 cups of vodka and 1/4 cup of lemon juice. Store it for 3 weeks and shake jars every day. Before drink it cleanse it using cheesecloth and discard solids. You may serve it with sparkling water and ice.

4. Minted Sake and Pineapple Cooler 

If you need more vitamins and antioxidans during winter season, try this cockatil.
Put 1 can of pineapple juice in package and freeze it for one hour. Take 1,5 cups of mint, pour 1 cup of sake, add 1/4 cup of sugar and grind this mixture in a blender. Then add 2 cans of pineapple juice there, 1/4 cup of lime juice, cover and chill. Then put it again in blender together with frozen pineapple juice.

5. Peach Melba Cocktail 

This cocktail is popular by its cancer-fighting antioxidants. Take 2 pints of raspberries, add 1/4 cup of sugar, 1/3 cup of water, mix and stew for a bit. Then strain it through a sieve and cool. Afteradd 3 tbsp of peach nectar, 1 tbsp of raspberry puree, and two bottles of champagne.