3 Super Effective Exercises to Strengthen Your Hands in Just a Month

Strengthen Your HandsDo these 3 exercises 2-3 times a week, doing each exercise 10-12 times in 2 sets and after just a month you will see the effect.

1. Lie down on your back, knees bent; Take a dumbbell (2-3 kg) and raise it. Strain your stomach and slowly raise yourself up, putting your hands forward. Hold for a couple of seconds and go back to the starting position.

2. Stand exactly, feet shoulder-width apart. Holding the dumbbell in your right hand, lift it up, and grab onto the elbow with your left. Then bend your right arm and straighten again. Repeat the exercise 10-12 times with each hand.

3. Take a position for push-ups on your knees, holding a dumbbell in your left hand. Now take your left hand to the side, hold on for a couple of seconds and go back to the starting position. Repeat the exercise 10-12 times on each side.

 

Vigorous Aerobic Exercises Boost Testosterone Levels in Overweight Men

According to a new study, conducted by Tsukuba University in Japan, a twelve-week program of aerobic exercises can significantly boost testosterone levels in overweight men.aerobic exercises

The study included 44 men with 28 of them were overweight or obese and 16 had weight within a norm. None of them performed regular exercises before. After a 12-week program of cardio exercises, the scientist noticed the highest increase of testosterone levels in overweight or obese men who exercised most vigorously.

Hiroshi Kumagai, a lead researcher of the study, says: “So, it seems the increase in physical activity, especially vigorous physical activity, is the main factor for increasing serum testosterone levels.”

More details here.