Study: a Handful of Nuts Every Day Increases Sperm Production by 16%

A new Spanish study that eating a handful of nuts, such as almonds, hazelnuts, and walnuts, improves the sperm count by 16%. Also, nuts boost sperm movements by 6%, its survival by 4% and shape by 1% that are all related to male fertility.a handful of nuts increases sperm production

For the study, a team of researchers from the University Rovira I Virgil, Tarragona, Spain, analyzed 119 healthy men aged between 18 and 35 years for 14 weeks. The results of the analysis showed that a handful of nuts on a daily basis reduces sperm’s DNA damage.

Author of the study Dr. Albert Salas-Huetos says: “Evidence is accumulating that healthy lifestyle changes such as following a healthy dietary pattern might help conception and of course, nuts are a key component of a Mediterranean healthy diet.”

The findings of the study were presented at the European Society of Human Reproduction and Embryology in Barcelona, Spain.

Widespread Painkiller Ibuprofen May Affect Male Fertility

A new study from Denmark shows that such widespread painkiller as ibuprofen can have a significant negative effect on male fertility affecting testicular health, altering hormone production and inducing compensated hypogonadism.male fertility

For the research, the scientists recruited 31 men aged between 18 and 35 half of whom received a moderate dose (600 mg, or three tablets) of the drug daily during six weeks. The other group received placebo. Within 2 weeks, the men who were taking ibuprofen on a daily basis demonstrated an increase in luteinizing hormones.

The team writes in their paper: “It is also of concern that men with compensated hypogonadism may eventually progress to overt primary hypogonadism, which is characterized by low-circulating testosterone and prevalent symptoms including reduced libido, reduced muscle mass and strength, and depressed mood and fatigue.”