In the course of research, the scientists found that many supplements not only contain higenamine but also that companies producing these supplements don’t indicate the dosage of this compound properly.
John Travis, a senior research scientist at NSF International in Ann Arbor, says: “We’re urging competitive and amateur athletes, as well as general consumers, to think twice before consuming a product that contains higenamine. Beyond the doping risk for athletes, some of these products contain extremely high doses of a stimulant with unknown safety and potential cardiovascular risks when consumed.”
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live.
One of the benefits of being sports fan is using different accessories that are specifically designed for the fanatics. Here is the list of 5 best accessories you can acquire as a sport fan.
Fitness trackers Fitness tracker is perfect accessory for a sports fanatic that can help to monitor how fit they are. It helps to address different aspects such as heart rate. Remaining fit and healthy is one of the objectives that everyone must look forward to and fitness trackers can help us achieve it perfectly.
Sports mobile covers The main objective of using a mobile cover is to protect the phone from external and internal damages. However, sports fan are fortunate to access personalized mobile covers that are specifically designed for them. They can get their mobile covers made in a customized manner by getting a vinyl of their favorite sports person on the back.
Sports bag The basic requirement for every sportsman is to have a good quality bag. It is vitally important to have a bag to store your stuff if you are doing fitness or sport activities. Bag can hold the weight of all the important equipment keeping it safe and secure as well when not in use. Select a bag that suits your preference and needs.
Slide sandals Slide sandals are ideal for all the sports fanatic and fitness lovers out there. It can be worn after you are done with playing the sport for a more comfortable walk. These are perfect for casual wear. It even features a flexible sock liner coming with shaped and padded insole and a traction sole.
Can coolers This is an important accessory for every sport fanatic. It is a cooler which comes with a good quality insulation keeping your water, juice or soda cool for longer period of time. It is available in a number of colors as well.
High-intensity interval training, or HIIT, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods until one is too exhausted to continue.
This technique doesn’t require any special fitness skills. At the same time, it may help you to spend less time in a gym but faster achieve your fitness goals. And here are other 10 reasons to try HIIT workout:
It burns more calories in general.
It burns more fat in less time.
It continues to burn calories even after the activity itself.
It strengthens your heart.
It helps to maintain your normal blood sugar level.
Ever wondered how those crazy people can exercise in the early morning? Well, you can become one of them. Anna Magee, a health writer and editor of Healthista, shares her tips on how to make your early morning workouts easier:
Tell yourself that your workout will take only 10 minutes.
Ask yourself what kind of day you’re going to have.
Find out the best moves for you and do them.
Find out what are scientifically proven effects of exercise.