Soccer is one of the most watched and followed sport around the world. Soccer is obviously has given the world many known figures like Pele, Ronaldo, Messi, Zidane, Maradona, Neymar and many more. There are many people who dream to be one of them and indulge their time practicing their signature moves and styles. But what you need to understand is that nothing beats hard work. That how these players beat the odds and came out victorious. They did not try to copy, they worked hard to create their own style and raking masses in their fan club. To become a better player first you have to be in a better shape. In every sport, personal well being comes first. There are many exercises that you can include in your regimen but there are other factors you have to consider as well.
Mental and Physical Health:
First and foremost thing you have to consider is YOURSELF. The need to sleep and eat better is not nagging but necessity. Overworking and extra workout can lead to muscle tension and other irreparable injuries. So that’s a big No-No.
Food is the fuel of the body. Put the right type and amount, you are a beast but hamper with the quality and quantity, you are nothing but a faulty machine unable to give your best on the field. A normal soccer players diet should involve all natural products. You have to balance Protein, Carbohydrates, Fats and other healthy items like chia seeds, fish oil etc to give you all form of energy and nutrition.
The sheer need to warm up your muscles to make sure they don’t jam or get harmed exile running miles and twisting your body to do trick shots or trying not to body slam others or gaining momentum to get that goal, Yes stretching is very important.
A full body work out is necessary in every sport. But like every sport demands special exercise to suit the game, so does soccer. Some of those areas are
Frontal Plane Exercises Maximal Strength Exercises Core Workout Full body strength training Upper Body Exercises.
Proper Workout Regimen:
You can’t be just working out or just playing. You need a proper schedule as per your body need. Overexerting will lead you nowhere. Try to build a functioning time table to accommodate training, gym, food and rest. And making sure to take time off will hep you keep you calm and your mind refreshed to make you work better.
New research from Florida State University suggests that eating cottage cheese before going to bed may boost metabolism and strengthen the muscle and immune system due to the high content of protein.
For the study, a team of researchers checked the effect of eating cottage cheese before bed on 10 women aged between 20 and 30. Each woman ate 30g (1oz) of cottage cheese 30–60min before sleep.
Having analyzed the results of tests, the scientists concluded that women’s bodies were just as efficient after cottage cheese as when they were given a casein shake before bed.
The study author Professor Michael Ormsbee says: “Until now, we presumed whole foods would act similarly to the data on supplemental protein, but we had no real evidence. This is important because it adds to the body of literature that indicates whole foods work just as well as protein supplementation. And it gives people options for pre-sleep nutrition that go beyond powders and shaker bottles.”
A large-scale study by scientists from the Cleveland Clinic in Ohio finds that even large amounts of aerobic exercise still increase the lifespan, especially in older people.
For the study, a team of researchers led by Dr. Wael Jaber who is a cardiologist at the Cleveland Clinic has analyzed the data from 122,007 people who participated in exercise treadmill testing from January 1, 1991, to December 31, 2014. The scientists paid the special attention to the link between aerobic exercises and lifespan.
Having analyzed the received data, the researchers concluded that higher levels of aerobic fitness were associated directly with the lower risk of long-term mortality.
Dr. Wael Jaber explains: “Aerobic fitness is something that most patients can control. And we found in our study there is no limit to how much exercise is too much […] Everyone should be encouraged to achieve and maintain high fitness levels.”
In the course of research, the scientists found that many supplements not only contain higenamine but also that companies producing these supplements don’t indicate the dosage of this compound properly.
John Travis, a senior research scientist at NSF International in Ann Arbor, says: “We’re urging competitive and amateur athletes, as well as general consumers, to think twice before consuming a product that contains higenamine. Beyond the doping risk for athletes, some of these products contain extremely high doses of a stimulant with unknown safety and potential cardiovascular risks when consumed.”
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live.
One of the benefits of being sports fan is using different accessories that are specifically designed for the fanatics. Here is the list of 5 best accessories you can acquire as a sport fan.
Fitness trackers Fitness tracker is perfect accessory for a sports fanatic that can help to monitor how fit they are. It helps to address different aspects such as heart rate. Remaining fit and healthy is one of the objectives that everyone must look forward to and fitness trackers can help us achieve it perfectly.
Sports mobile covers The main objective of using a mobile cover is to protect the phone from external and internal damages. However, sports fan are fortunate to access personalized mobile covers that are specifically designed for them. They can get their mobile covers made in a customized manner by getting a vinyl of their favorite sports person on the back.
Sports bag The basic requirement for every sportsman is to have a good quality bag. It is vitally important to have a bag to store your stuff if you are doing fitness or sport activities. Bag can hold the weight of all the important equipment keeping it safe and secure as well when not in use. Select a bag that suits your preference and needs.
Slide sandals Slide sandals are ideal for all the sports fanatic and fitness lovers out there. It can be worn after you are done with playing the sport for a more comfortable walk. These are perfect for casual wear. It even features a flexible sock liner coming with shaped and padded insole and a traction sole.
Can coolers This is an important accessory for every sport fanatic. It is a cooler which comes with a good quality insulation keeping your water, juice or soda cool for longer period of time. It is available in a number of colors as well.
MediGoo is attending the largest health/medical industry event in Düsseford, Germany. We welcome you to visit our stand at hall 15 booth E55. Welcome, hope to see you there 15E55.