Weight Loss Supplements May Not Be that Good for Your Health

A team of researchers from the US analyzed a range of supplements for weight loss and workout and concluded that they might be harmful to health due to the content of higenamine that may have toxic effects on the heart.weight loss supplements harmful for health

In the course of research, the scientists found that many supplements not only contain higenamine but also that companies producing these supplements don’t indicate the dosage of this compound properly.

John Travis, a senior research scientist at NSF International in Ann Arbor, says: “We’re urging competitive and amateur athletes, as well as general consumers, to think twice before consuming a product that contains higenamine. Beyond the doping risk for athletes, some of these products contain extremely high doses of a stimulant with unknown safety and potential cardiovascular risks when consumed.”

The 5 Best Accessories for Sports Fans

sport fansIt is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live.

One of the benefits of being sports fan is using different accessories that are specifically designed for the fanatics. Here is the list of 5 best accessories you can acquire as a sport fan.

  1. Fitness trackers
    Fitness tracker is perfect accessory for a sports fanatic that can help to monitor how fit they are. It helps to address different aspects such as heart rate. Remaining fit and healthy is one of the objectives that everyone must look forward to and fitness trackers can help us achieve it perfectly.

  2. Sports mobile covers
    The main objective of using a mobile cover is to protect the phone from external and internal damages. However, sports fan are fortunate to access personalized mobile covers that are specifically designed for them. They can get their mobile covers made in a customized manner by getting a vinyl of their favorite sports person on the back.

    Read also: How to Choose the Right Sport for You? 

  3. Sports bag
    The basic requirement for every sportsman is to have a good quality bag. It is vitally important to have a bag to store your stuff if you are doing fitness or sport activities. Bag can hold the weight of all the important equipment keeping it safe and secure as well when not in use. Select a bag that suits your preference and needs.
  4. Slide sandals
    Slide sandals are ideal for all the sports fanatic and fitness lovers out there. It can be worn after you are done with playing the sport for a more comfortable walk. These are perfect for casual wear. It even features a flexible sock liner coming with shaped and padded insole and a traction sole.
  5. Can coolers
    This is an important accessory for every sport fanatic. It is a cooler which comes with a good quality insulation keeping your water, juice or soda cool for longer period of time. It is available in a number of colors as well.

Top 10 Healthy Breakfasts That Will Make You Feel Great

It is well-known that breakfast is the most important meal of the day because it fuels you up and starts up your metabolism. Here are 10 best options for healthy breakfasts:healthy breakfasts

  1. Oatmeal: it contains beta glucan, rich in antioxidants, omega-3 fatty acids, folate, and potassium.
  2. Eggs: it contains high-quality protein and “good cholesterol” that can reduce blood cholesterol levels.
  3. Nuts and nut butter: contain antioxidants, magnesium, potassium, and healthy fats.
  4. Coffee: it contains antioxidants, can decrease the risk of developing type 2 cancer.
  5. Berries: they are low in calories, high in fiber, and contain disease-fighting antioxidants.
  6. Flaxseeds: they contain a lot of omega-3 fatty acids, protein, and fiber.
  7. Greek yogurt: it is an excellent source of protein, rich in calcium.
  8. Tea: it contains antioxidants. Green tea may help burn fat.
  9. Cottage cheese: it is a great source of protein, rich in vitamins B, A, and calcium.
  10. Bananas: they are the great source of resistant starch and potassium.

10 Reasons to Start High-Intensity Interval Training Right Now

High-intensity interval training, or HIIT, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods until one is too exhausted to continue.High-intensity interval training

This technique doesn’t require any special fitness skills. At the same time, it may help you to spend less time in a gym but faster achieve your fitness goals. And here are other 10 reasons to try HIIT workout:

  1. It burns more calories in general.
  2. It burns more fat in less time.
  3. It continues to burn calories even after the activity itself.
  4. It strengthens your heart.
  5. It helps to maintain your normal blood sugar level.
  6. It may help to lower blood pressure.
  7. It makes you inhale more oxygen.
  8. It is both cardio and strength training session.
  9. It is customized to your needs.
  10. You don’t have to go to the gym.

7 Tips to Make Your Morning Workouts Much Easier

Ever wondered how those crazy people can exercise in the early morning? Well, you can become one of them. Anna Magee, a health writer and editor of Healthista, shares her tips on how to make your early morning workouts easier:your morning workouts

  1. Tell yourself that your workout will take only 10 minutes.
  2. Ask yourself what kind of day you’re going to have.
  3. Find out the best moves for you and do them.
  4. Find out what are scientifically proven effects of exercise.
  5. Set realistic and incremental goals.
  6. Know your reasons and your excuses.
  7. Find your motivation.