6 Simple Ways to Lose Belly Fat Backed by Science

Anyone who ever tried to lose weight knows pretty well that it is impossible to lose fat only in one specific area. But there are certain methods that can help you to focus on a certain part of your body, belly fat in this case. Here are the six ways to lose belly fat proved by scientific studies:six simple ways to lose belly fat

  1. Move as much as you can: run, bike, or swim.
  2. Integrate more protein into your diet.
  3. Eat more healthy fats such as olive oil.
  4. Pay close attention to the quality of your sleep.
  5. Increase the fiber intake.
  6. 6. Don’t forget about the balance of dieting and fitness.

5 Fitness Tips for Soccer Players

Soccer is one of the most watched and followed sport around the world. Soccer is obviously has given the world many known figures like Pele, Ronaldo, Messi, Zidane, Maradona, Neymar and many more. There are many people who dream to be one of them and indulge their time practicing their signature moves and styles. But what you need to understand is that nothing beats hard work. That how these players beat the odds and came out victorious. They did not try to copy, they worked hard to create their own style and raking masses in their fan club. To become a better player first you have to be in a better shape. In every sport, personal well being comes first. There are many exercises that you can include in your regimen but there are other factors you have to consider as well.

Mental and Physical Health:

First and foremost thing you have to consider is YOURSELF. The need to sleep and eat better is not nagging but necessity. Overworking and extra workout can lead to muscle tension and other irreparable injuries. So that’s a big No-No.

Diet:

Food is the fuel of the body. Put the right type and amount, you are a beast but hamper with the quality and quantity, you are nothing but a faulty machine unable to give your best on the field. A normal soccer players diet should involve all natural products. You have to balance Protein, Carbohydrates, Fats and other healthy items like chia seeds, fish oil etc to give you all form of energy and nutrition.

Stretching:

The sheer need to warm up your muscles to make sure they don’t jam or get harmed exile running miles and twisting your body to do trick shots or trying not to body slam others or gaining momentum to get that goal, Yes stretching is very important.

Exercises:

A full body work out is necessary in every sport. But like every sport demands special exercise to suit the game, so does soccer. Some of those areas are

Frontal Plane Exercises Maximal Strength Exercises Core Workout Full body strength training Upper Body Exercises.

Proper Workout Regimen:

You can’t be just working out or just playing. You need a proper schedule as per your body need. Overexerting will lead you nowhere. Try to build a functioning time table to accommodate training, gym, food and rest. And making sure to take time off will hep you keep you calm and your mind refreshed to make you work better.

Source: https://thesportsdaily.com/

Eating Cottage Cheese Before Bed May Boost Your Metabolism

New research from Florida State University suggests that eating cottage cheese before going to bed may boost metabolism and strengthen the muscle and immune system due to the high content of protein.cottage cheese may boost your metabolism

For the study, a team of researchers checked the effect of eating cottage cheese before bed on 10 women aged between 20 and 30. Each woman ate 30g (1oz) of cottage cheese 30–60min before sleep.

Having analyzed the results of tests, the scientists concluded that women’s bodies were just as efficient after cottage cheese as when they were given a casein shake before bed.

The study author Professor Michael Ormsbee says: “Until now, we presumed whole foods would act similarly to the data on supplemental protein, but we had no real evidence. This is important because it adds to the body of literature that indicates whole foods work just as well as protein supplementation. And it gives people options for pre-sleep nutrition that go beyond powders and shaker bottles.”

Even Extreme Levels of Aerobic Exercise Increase Your Lifespan

A large-scale study by scientists from the Cleveland Clinic in Ohio finds that even large amounts of aerobic exercise still increase the lifespan, especially in older people.extreme levels of aerobic exercise still increase the lifespan

For the study, a team of researchers led by Dr. Wael Jaber who is a cardiologist at the Cleveland Clinic has analyzed the data from 122,007 people who participated in exercise treadmill testing from January 1, 1991, to December 31, 2014. The scientists paid the special attention to the link between aerobic exercises and lifespan.

Having analyzed the received data, the researchers concluded that higher levels of aerobic fitness were associated directly with the lower risk of long-term mortality.

Dr. Wael Jaber explains: “Aerobic fitness is something that most patients can control. And we found in our study there is no limit to how much exercise is too much […] Everyone should be encouraged to achieve and maintain high fitness levels.”

Weight Loss Supplements May Not Be that Good for Your Health

A team of researchers from the US analyzed a range of supplements for weight loss and workout and concluded that they might be harmful to health due to the content of higenamine that may have toxic effects on the heart.weight loss supplements harmful for health

In the course of research, the scientists found that many supplements not only contain higenamine but also that companies producing these supplements don’t indicate the dosage of this compound properly.

John Travis, a senior research scientist at NSF International in Ann Arbor, says: “We’re urging competitive and amateur athletes, as well as general consumers, to think twice before consuming a product that contains higenamine. Beyond the doping risk for athletes, some of these products contain extremely high doses of a stimulant with unknown safety and potential cardiovascular risks when consumed.”

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