9 Symptoms of Gluten Intolerance You Shouldn’t Ignore

Gluten is a group of proteins found in wheat, rye, and barley which can be really hard to digest for some category of people. There is a group of people having gluten intolerance, also known as non-celiac gluten sensitivity (NCGS). Here are 9 symptoms showing that you might have this condition:symptoms of gluten intolerance

  1. When you eat something containing gluten you feel sick or cramping.
  2. You are super bloated.
  3. Your skin is dry, has acne or patches of eczema.
  4. You’re losing weight unintentionally.
  5. It’s hard for you to concentrate.
  6. You are depressed or feel down most of the time.
  7. You have problems with bowel movements.
  8. You have problems with memory.
  9. You feel really tired all the time.