For the last couple of years, we’ve all come a long way in knowing more whole grains, not only brown rice. Nowadays there are so many options that it is quite complicated to decide which one is the best for you. As Whole Grains Council explains, there is no healthiest whole grain. Some of the grains are stronger in one nutrient, another suggests different nutrients. Here are six whole grains that you can add to your nutrition plan:
- Brown rice.
- Whole-wheat pasta.