The 19 Best Prebiotic Foods and Why You Should Add Them to Your Diet

Fibers and natural sugars that help grow of the good bacteria in your intestine are called prebiotics. Together with probiotics, which are healthful bacteria, they help to improve our health. At the present moment, prebiotics is a relatively new field of research. Many studies are needed to investigate all the health benefits of prebiotic foods. Nevertheless, they are considered a valuable dietary component. This is the ultimate list of foods that are the best-known sources of prebiotics:prebiotic foods are good for gut health

  1. Chicory
  2. Jerusalem artichokes
  3. Garlic
  4. Onions, shallots, and spring onions
  5. Leeks
  6. Savoy cabbage
  7. Chickpeas
  8. Lentils
  9. Red kidney beans, baked beans, and soybeans
  10. Bananas
  11. Custard apples
  12. Watermelon
  13. Grapefruit
  14. Bran
  15. Barley
  16. Oats
  17. Almonds
  18. Pistachio nuts
  19. Flaxseeds

Most of the prebiotic foods are suitable for vegans and people following other nutrition plans, making it possible for them to eat a well-balanced and healthful diet that also adds to good gut health.

Chocolate May Promote Friendly Gut Bacteria and Reduce Inflammation

Several studies demonstrate that cocoa increases the number friendly gut bacteria and reduce inflammation in the intestine.friendly gut bacteria

A team of scientists from the Department of Food and Nutritional Science at the University of Reading, UK, measured higher levels of Lactobacillus and Bifidobacterium species in the intestines of human volunteers who drank chocolate milk for 4 weeks.

Previously, this team demonstrated that components in cocoa can reduce the growth of Clostridium histoluticum bacteria, that are found in the guts of those people who suffer from bowel disease.

Unsweetened cocoa powder or dark chocolate with the high content of cocoa are the closest options to the cocoa used in these studies.

Human Emotions and Feelings Can Be Connected to Gut Bacteria

A recent research by the team of researchers led by Kirsten Tillisch from UCLA found associations between 2 kinds of gut microbiota and how they affect human emotions and feelings.human emotions

For their research, the scientists analyzed fecal samples from 40 healthy women aged between 18 and 55. They also scanned the brains of participants. The researchers concluded that women with a greater abundance of Bacteroides in the gut showed the greater thickness of the gray matter in the frontal cortex and insula.

The researchers admit that the sample studied in the research was very small. Nevertheless, it is clearly seen that there’s something going on between our microbiome and the thoughts and feelings we experience.