1. Eating within hour after traning
Immediately after training, your body burns calories with an eerie speed. Let it complete this process: the first meal after training should not be more than an hour later.
2. Drinking energy drinks
Many people are trying to speed up the metabolism, washing down exercise with energy drinks. Do not do this at all – there is a lot of sugar in the energy sector, and you only slow down the process of burning fat by feeding the body with fast carbohydrates.
Even if you are exhausted, do not go to bed after a workout. The organism needs about 2 hours, so that all processes slow down and the body is ready for bed. You can compare the rapid retirement to sleep after training with emergency braking: harmful for suspension, and for rubber, and for the engine.
4. Skiping the stretch
Most often after strength training, fitness club attendees do not stay for half an hour stretching, and this is a big mistake. Soothe muscles, give lactic acid – all this contributes to the greater effect of training.
5. Wiping your face with a towel
More precisely the same towel that you just put on the simulator. Experts guarantee inflammation to everyone who does it!
6. Going home without taking a shower
Even if you live 5 minutes from the fitness club, take a shower immediately after training. 5 minutes is enough to keep the sweat dry, clogging the upper layer of the skin, where bacteria immediately start to multiply.
7. Limiting drinking
After training, drink as much as you want. Water will not make you fat, but to suffer thirst – it’s bad!