Essential oils are often used at home for aromatherapies which are believed to offer various health benefits. However, a number of studies show that specific essential oils may be beneficial for treating headaches. Here are 5 best essential oils for a headache:
Lavender oil — a study in 2012 suggested that inhalation of this oil can be a safe and effective treatment to manage migraine headaches.
Rosemary oil — a 2008 study finds that this oil has anti-inflammatory and pain-killing properties.
Peppermint oil — a 2015 review of studies states that applying peppermint oil to the temples and forehead provides relief from tension headaches.
Chamomile oil — a 2012 research demonstrated that chamomile oil may improve some of the symptoms of anxiety and depression. It also may help treat headaches.
Eucalyptus oil — a 2013 study from China finds that this oil was effective for relieving pain and lowering blood pressure.
If you frequently suffer from migraine attacks, you should clarify if you drink too much coffee, colas and other caffeinated beverages. Caffeine is a strong diuretic, so it contributes to dehydration, which also provokes headaches.
Gorgonzola, Camembert and Cheddar are extremely popular kinds of cheese. However, they are real provocateurs of migraine. The cause is tyramine substance which is formed during the destruction of proteins.
Hotdog, sausage, ham and other meat products, trapped in the store by not caring hands of eco-farmers, often include a substance designed to extend the life of the product. One of them is a dangerous sodium nitrate, which causes biochemical changes in the brain. Headache is a lesser evil that this substance can bring to our body.
Bananas, chocolate and nuts
In order to understand whether the cause of your headache this or that product, physicians are advised to keep a special diary. When you feel the symptoms of migraine or headache write in a notebook the foods that you used previously.
Most dried fruits such as prunes, figs, and apricots include the preservative sulfites. Check labels carefully to avoid this sneaky migraine trigger.
All kind of beans (string beans, navy beans, kidney beans, lima beans) can be potentional headache triggers. The tannin in beans is thought to be the culprit.
It touches all pickled foods – cucumbers, eggs, beats, olives, vegetables, peppers etc.