Cigarette smoking considered to be the largest risk factor for morbidity and mortality in developed countries. Nevertheless, according to the national studies, it tends to decrease in the recent decades. But there are also other risk factors coming into a view. Here are 5 things in your everyday life you should pay attention to avoid health risks:
- Loneliness reduces lifespan by the equivalent of smoking 15 cigarettes daily, according to a research from Brigham Young University.
- Sitting increases people’s risks for colon, endometrial, and lung cancer.
- Poor sleep is considered as a risk factor for cardiovascular disease.
- Indoor tanning increases the risk of skin cancer.
- A poor diet high in sugar, processed foods, and saturated fats expose people to potentially fatal diseases at similar rates as smoking.