The way you start your day can make your day successful or totally ruin it. To have a good and productive day, you need to start your morning strategically and plan it beforehand. The more energy you spend on the decisions throughout the day, the less energy you’ll have for your activities. So here are 7 secrets how you can create an intentional morning routine to boost your energy and to stay focused all day long:
- Start planning your next day a night before.
- Have time to concentrate and think before you jump off your bed.
- Drink enough water.
- Establish intention.
- Eat a healthy and balanced breakfast.
- Put your smartphone away and focus on yourself.
Drinking warm water on an empty stomach daily offers many health benefits. Stall Metsovas, clinical nutritionist and media health expert in Food and Nutrition Sciences, explains: “Physicians recommend drinking warm water in the morning, usually, with polyphenol-rich lemon immersion, or with tea shown to decrease free radical activity in the body.”
Here are 7 health benefits happening to your body when you adopt this amazing habit:
- Warm water prevents premature ageing.
- It alleviates pain.
- It promotes weight loss.
- It improves digestion.
- It improves blood circulation.
- It aids constipation.
- It induces sleep.
You will find more information about these benefits here.
Please note that you should not drink warm tap water, because it contains microscopic metal particles from the pipes and heating systems, and possibly bacteria from the warm still standing. If using tap water, always take cold water and then warm it up in a kettle, heater, or microwave.