Adding Lentils to Meals May Help Fight High Blood Pressure

According to a recent research from the University of Manitoba, lentils in your meal may successfully fight high blood pressure, scientifically called hypertension.

The researchers also found that eating lentils can reverse declines in blood vessel health. The results of the study were presented at the annual conference of the American Heart Association, held in Dallas, USA.

Dr. Peter Zahradka, one of the lead authors of the two experiments on the effects of lentils, believes that the results are amazing. He also adds: “[The results] provide a non-pharmacological way of treating diseases associated with blood vessel dysfunction.”

5 Main Reasons Why Diet Doesn’t Help

dietWe often think that we know quite a lot about healthy nutrition already. However, in practice, instead of the desired result, we are disappointed. Here are 5 main mistakes why diet doesn’t work for you.

1. Meaningless cuts of portions

Usually to start weight loss, it is enough to reduce your usual diet by 20%. Nevertheless, in pursuit of ideal forms, women often go on a hungry ration. This is a mistake, because with a sharp decrease in calorie intake, you do not start to consume fat reserves, but simply create the prerequisites for disrupting the thyroid gland, which can then make your figure worse.

2. Large breakes between meals

Passing to two meals a day in the morning and in the evening, you slow down the metabolic rate and force the body to save fat – as a consequence, sitting on such a “diet”, a person not only does not grow thin, but also starts gaining kilograms.

3. Snacks

The most popular reason for the words: “This diet does not help me.” Instead of following the recommendations of a nutritionist, a person begins to indulge. One candy, a biscuit for tea, a handful of nuts at work – such small snacks are enough to reduce the results of any diet to zero.

4. Lack of sleep and sedentary lifestyle

Proper nutrition is very important, but it’s not everything you need to stay fit. In 2013, scientists from the University of Massachusetts published an article that the most stable and long-term effect of losing weight on diets was received by people who, together with the diet, were reviewing their lifestyle. Chronic fatigue and stress reduce our chances of losing weight.

5. Not appropriate diet 

A vivid example is today’s fascination with mono-diets. It is not about days of unloading, it is about mono-diets, lasting from a few days to a week. Mono-diet is a sample of harmful and unbalanced nutrition, because one product can not make up for deficiency of proteins, carbohydrates and useful microelements. Giving a short-term effect in the form of several pounds, these diets seriously harm the intestines, kidneys, liver and nervous system.

If you want to improve your figure – do not make these mistakes. Follow a balanced diet, eat at least 5 times a day, give up harmful eating habits. Do not forget to engage in fitness to maintain and consolidate the results.

 

 

Cinnamon Might Help You to Burn Holiday Fat

A recent study from the University of Michigan finds that cinnamaldehyde, the compound giving cinnamon its flavor, may help you burn fat.cinnamon

With the help of experiments, the scientists found that cinnamaldehyde has a direct effect on fat cells. In thermogenesis, this compound makes the adipocytes start burning fat that they had been storing.

The lead researcher Jun Wu, a research assistant professor at the Life Sciences Institute and an assistant professor of molecular and integrative psychology at the University of Michigan Medical School, says: “Cinnamon has been part of our diets for thousands of years, and people generally enjoy it […] So if it can help protect against obesity, too, it may offer an approach to metabolic health that is easier for patients to adhere to.”

6 Healthy Foods that You Shouldn’t Eat Every Day

Probably, everyone has heard the rule ‘it the rainbow’ that meant that all different colored fruits and vegetables should enter the diet as it brings you different vitamins, minerals, and antioxidants. While following this rule be careful not to eat too much of the next six foods:not to eat every day

  1. Smoked salmon – smoking fish generates polycyclic aromatic hydrocarbons (PAHs) that could increase the risk of cancer).
  2. Kombucha – too much of it may lead to heartburn.
  3. Tuna – too much mercury in it may lead to mercury poisoning.
  4. Coconut oil – abundant in medium-chain triglycerides that may decrease levels of cholesterol and triglyceride.
  5. Canned soup – contains too much sodium
  6. Grilled meat – while cooked at high temperatures it can create cancer-causing compounds.

20 Easy and Healthy Snacks for the Summer Road Trips

Summer is a great season for car travels, but usually, such trips force us to eat more junk food than in everyday life. Of course, if you’re not prepared properly. Top nutritionists identified 20 easy and healthy snacks that are the best for the on-the-road snacks. Here are these perfect options:healthy snacks

  1. Pomegranate juice with a few lime slices in the bottom of a mason jar.
  2. Air-popped popcorn mix.
  3. Pistachios.
  4. Walnuts.
  5. Dried fruits.
  6. Sprouted barley cracker sandwiches.
  7. Meat bars.
  8. Baked chickpeas.
  9. Tuna and crackers.
  10. Apple and string cheese.
  11. Ham and cream cheese roll-ups.
  12. A mix of whole-grain cereal.
  13. Vegetables and hummus.
  14. Greek yogurt drinks.
  15. Almond butter strawberries.
  16. Sliced bell peppers and guacamole.
  17. All-natural jerky.
  18. No-bake protein balls.
  19. Shelled edamame.
  20. Protein shakes.
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