Three Servings of Dairy a Day May Cut the Risk of Heart Disease

New research, conducted by a team of scientists from McMaster University in Ontario, Canada, finds that people who consume three servings of dairy, including milk, cheese, butter, or cream, a day are almost two times less likely to suffer from heart disease and strokes than people who consume less dairy.dairy cuts the risk of heart disease

For their study, the researchers analyzed the data from more than 136,000 people from 21 countries aged between 35 and 70 who had taken part in the Prospective Urban Rural Epidemiological (PURE) study. The study focused on environmental, societal, and biological effects on obesity and chronic health issues.

Dr. Mahshid Meghan, a senior research associate at McMaster University, explains: “What I really want to emphasize is that consumption shouldn’t be discouraged but encouraged especially in low-income countries and even in high-income countries where consumption is low. We are not saying people eating seven servings of dairy a day should increase their intake, but that three servings – moderation – is good for you.’

A Large-Scale Study Confirms the Cardiovascular Benefits of Walnuts

A large-scale review of clinical trials for the past 25 years confirms that walnuts are the great choice for people who want to support their cardiovascular health.cardiovascular benefits of walnuts

The scientists reviewed 26 randomized studies with 1,059 participants in total whose age was from 22 to 75. The benefits of a diet rich in walnuts were compared to low-fat, Western, Mediterranean, and Japanese diets.

The analysis showed that a diet rich in walnuts had 3.25% greater reduction in total cholesterol levels, 3.73% greater decrease in LDL cholesterol, and 5.52% greater reduction of triglycerides.

Dr. Michael Roizen, the chief wellness officer in the Department of Preventive Medicine at the Cleveland Clinic in Ohio, says: “This updated review further strengthens the case that enjoying walnuts is a great (and tasty) way to add important nutrients to your diet while supporting the health of your heart.”

Four Cups of Coffee Daily Might Protect Cells of the Heart

Scientists from Heinrich-Heine-University and the IUF-Leibniz Research Institute for Environmental Medicine in Düsseldorf, Germany, suggest that consuming the amount of caffeine equivalent to four cups of coffee might be enough to protect the cells of the heart.four cups of coffee protect heart

In the study, the scientists discovered a new enzyme within mitochondria appearing to be relevant to caffeine’s protecting effect: p27. Using the mice models, the researchers found that caffeine protected against heart damage in prediabetic, older, and obese mice.

Lead researchers Judith Haendeler concludes: “These results should lead to better strategies for protecting heart muscle from damage, including consideration of coffee consumption or caffeine as an additional dietary factor in the elderly population.”

Being Married May Cut the Risk of Heart Disease and Stroke

According to a recent analysis of existing studies in the UK, single, divorced and widowed people have higher chances to develop heart disease and stroke. That’s why the authors of the study believe that being married can be another factor that cuts the risk of cardiovascular disease.being married cuts the risk of heart disease

For the study, a team of researchers examined 34 studies from around the world which included over 2 million participants altogether aged from 42 to 77. The results of the analysis showed that single, divorced or widowed people had 42% higher risk of developing cardiovascular disease compared to married participants.

Lead study author Chun Wai Wong and colleagues conclude: “Future research should focus around whether marital status is a surrogate marker for other adverse health behavior or cardiovascular risk profiles that underlines our reported findings or whether marital status should be considered as a risk factor by itself.”

A Handful of Nuts 3 Times per Week May Cut the Risk of Irregular Heartbeat

A large Swedish study suggests that eating a handful of nuts three times a week may reduce the risk of developing an irregular heartbeat, which is considered to be a major cause of stroke.nuts cut risk of irregular heartbeat

For the study, a team of researchers from Karolinska Institute looked at over 60,000 Swedish adults and tracked their consumption of nuts and almonds, as well as their heart health during about 17 years. Having analyzed the received data, the scientists concluded that eating nuts were associated with lower risk of heart attack and stroke.

The authors of the study concluded: “Since only a small proportion of this population had moderate (about 5%) or high (less than 2%) nut consumption, even a small increase in nut consumption may have large potential to lead to a reduction in incidence of atrial fibrillation and heart failure in this population.”