If you’re having acid reflux several times a week, or if it hurts so bad it messes with your quality of life, it’s time to consult a doctor.
For those who just have occasional heartburns, here are 5 habits you probably have that may worsen your heartburn:
- You drink too much coffee.
- You drank and smoked too much yesterday.
- You chew too much gum.
- You snack all night long.
- You eat more than you need to.
More information here.