5 Common Habits That Cause Horrible Heartburn

That burning sensation in your chest and throat is called heartburn, or acid reflux, and experts say that almost everyone experiences it at some point of life.heartburn

If you’re having acid reflux several times a week, or if it hurts so bad it messes with your quality of life, it’s time to consult a doctor.

For those who just have occasional heartburns, here are 5 habits you probably have that may worsen your heartburn:

  1. You drink too much coffee.
  2. You drank and smoked too much yesterday.
  3. You chew too much gum.
  4. You snack all night long.
  5. You eat more than you need to.

More information here.