9 Foods and Beverages You Should Avoid When You Are Sick

Every time you’re fighting a cold, flu or a stomach bug, you probably cannot think of food. But in any case, you should. Being sick, you should carefully choose what to eat as there are good and bad choices to every illness.foods to avoid when sick

Here are 9 foods and drinks you should stop consuming when you are sick:

  1. Coffee. Avoid in all illnesses, but especially when you have a stomach bug.
  2. Orange juice. Avoid if you have a cough or a sore throat.
  3. Sweets. Avoid in any type of illness, but especially with a stomach bug.
  4. Soda. Avoid any time of illness, but especially with a stomach bug.
  5. Crunchy snacks. Avoid when you have a cough or a sore throat.
  6. Alcohol. Avoid any time of illness, but especially with a stomach bug.
  7. Milk. Avoid when you have stuffiness and congestion.
  8. Fried or fatty foods. Avoid when you have a stomach bug.
  9. Spicy foods. Avoid when you have a runny nose.

More information about these foods and drinks you can find here.

8 Simple Ways to Boost Immunity This Winter

If it is a common situation for you to fight illnesses, health experts say it is necessary to consult a doctor who can determine if there is any underlying medical cause to blame. But you also can boost immunity. Here are 9 ways to do this during this season to defend yourself from various infections and diseases:boost immunity

  1. Keep your body healthy.
  2. Consume yoghurt and kefir as a part of healthy diet.
  3. Drink alcohol in moderation.
  4. Get your shots.
  5. Exercise.
  6. Quit smoking.
  7. Sleep enough.
  8. Try to reduce your stress level.

More information about this your can find here.

MediGoo is attending the largest health/medical industry event in Düsseford, Germany. We welcome you to visit our stand at hall 15 booth E55. Welcome, hope to see you there 15E55.