Running is a physical activity that almost has no contraindications, so anyone at any age can start running. But not everyone is able to tune in and turn morning jogs into a useful hobby.
Forget about “Monday”. It is necessary to start not from Monday and not from the next first day or some special date, but today, in case of emergency, tomorrow.
Set a goal and do not deviate from the intended path by one step, because you do it for yourself. Want healthy joints in old age? Or maybe it’s important for you to lose weight at last and hit everyone with your result? Jogging will help to approach the goal as close as possible, but also do not forget about the diet. The fewer calories you consume, the faster you will lose weight and the easier it will be for you to run.
Buy a cool suit and sneakers. The money spent will motivate you to get out of bed ahead of time and go for a run, so the first two months, that’s for sure.
Experts say that it takes exactly two months to get used to morning runs. At the end of this period, a person can make a fully conscious choice – to run in the morning or it is absolutely not your sport, which does not bring pleasure.