Healthy Diet May Help Slow Progression of Chronic Kidney Disease

According to an analysis of published studies, carried out by scientists from Bond University, Australia, a healthy diet connected to a 30% lower incidence of chronic kidney disease.Healthy Diet May Help Slow Progression of Chronic Kidney Disease

For this analysis, researchers included 18 studies with a total of 630,108 adults who were followed for 10.4 years on average. The healthy diet supposed a diet with the high content of vegetables, fruit, legumes, nuts, whole grains, fish, and low-fat dairy.

Dr. Jaimon Kelly, one of the authors of the study, says: “These results add to the accumulating evidence base supporting the potential benefit of adhering to a healthy dietary pattern — such as the Mediterranean, DASH diet, or National Dietary Guidelines — and the primary prevention of chronic conditions, including type 2 diabetes, cardiovascular disease, cognitive decline, cancer, and all-cause mortality.”

5 Foods You Should Avoid if You Have Kidney Stones

Kidney stones are small hard deposits forming the kidneys when there is a decrease in urine or an increase in minerals and salts. Passing a kidney stone is one of the most painful things people experience in their lived. Statistics says that 1 in 10 people develop a kidney stone in the course of life. Among the foods that should be limited in the diet of a person with kidney stones are:foods not to eat with kidney stones

  1. Eggs.
  2. Fish.
  3. Pork.
  4. Beef.
  5. Milk products.

At the same time, there are products that help prevent having kidney stones. These are such foods as fruits and vegetables, foods containing plant-based protein. Due to the individuality of every person, dietary requirements vary. To get a more specific diet, one should consult a registered dietitian or a doctor.

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