For this analysis, researchers included 18 studies with a total of 630,108 adults who were followed for 10.4 years on average. The healthy diet supposed a diet with the high content of vegetables, fruit, legumes, nuts, whole grains, fish, and low-fat dairy.
Dr. Jaimon Kelly, one of the authors of the study, says: “These results add to the accumulating evidence base supporting the potential benefit of adhering to a healthy dietary pattern — such as the Mediterranean, DASH diet, or National Dietary Guidelines — and the primary prevention of chronic conditions, including type 2 diabetes, cardiovascular disease, cognitive decline, cancer, and all-cause mortality.”
Kidney stones are small hard deposits forming the kidneys when there is a decrease in urine or an increase in minerals and salts. Passing a kidney stone is one of the most painful things people experience in their lived. Statistics says that 1 in 10 people develop a kidney stone in the course of life. Among the foods that should be limited in the diet of a person with kidney stones are:
At the same time, there are products that help prevent having kidney stones. These are such foods as fruits and vegetables, foods containing plant-based protein. Due to the individuality of every person, dietary requirements vary. To get a more specific diet, one should consult a registered dietitian or a doctor.
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