Why Do You Stop Losing Weight While Exercising Regularly?

losing weightYou work hard and long in order to lose weight. And at first, when you sat on a diet and started doing exercises, the weight really decreased. And now you have ceased to lose weight. Why?

This is a fairly common situation, which is called the “plateau effect”. The fact is that, losing fat, you build muscle mass, and the muscles are much heavier than fat. Therefore, trying to lose weight, you need to control not only the weight, but also the volumes. If the weight does not change, but the waist, hips, breasts decreased, then there is no reason to worry.

Perhaps the process of losing weight stalled for the reason that you have already reached the optimal weight for yourself. Please note that the general body mass index tables have a very approximate relation to you personally. In order to calculate your ideal weight, you must take into account a lot of factors: heredity, type of figure, age and so on. You can contact the nutritionist to make the necessary measurements. And you can answer yourself to a simple question: do you feel healthy and vigorous in this weight? If everything is in good order with health and a sense of cheerfulness, perhaps you have already reached your optimal weight, and from now on your task is to maintain it at this level.

Top 10 Carbs for Those Who Tries to Lose Weight

When people try to lose weight, they usually exclude carbohydrates from their diets. This is usually extremely painful, and in some cases even impossible. Moreover, it is all wrong according to Leslie Langevin, MS, RD, CD, of Whole Health Nutrition. She recommends eating complex carbs as they give you energy and fill you up, and avoid refined carbs made with white flour.carbs to lose weight

Here are top 10 choices of good carbs for those who try to lose weight:

  1. Quinoa.
  2. Sweet potato.
  3. Oatmeal.
  4. Wild rice.
  5. Black beans.
  6. Whole wheat bread.
  7. Raspberries and blackberries.
  8. Whole wheat pasta.
  9. Lentils.
  10. Apples.