8 Wonderful Benefits of a Massage Backed by Science

Massage has been practiced for many thousands of years. There are about 80 techniques of it in the modern world. And massage does not only feel good, it also has many benefits to your health and overall well-being. Many various studies provide evidence that a good rubdown may…benefits of massage

  1. … help people who suffer from constipation.
  2. … boost your immune system.
  3. … be a drug-free way to ease the chronic low back pain.
  4. … make your sleep healthier.
  5. … reduce soreness after an intensive workout.
  6. … boost your mood.
  7. … ease anxiety.
  8. … be able to decrease your blood pressure.