A large 10-year study, published in JAMA Network, finds that a 20-minute brisk walk, 5 times a week, may significantly reduce the risk of depression… Read More »A Short Walk Every Day May Help Reduce Depression Risk
In a new study, researchers from MaineHealth Institute for Research studied social isolation effect on bone health in male and female mice and found that… Read More »Loneliness May Impact Bone Health in Males, a Mouse Study Say
In a new study, researchers from Iowa State University found that college students who tried to limit their social media use to 30 minutes per… Read More »Limiting Social Media Reduces Anxiety, Depression, and Loneliness
A new study in Epidemiology and Psychiatric Sciences suggests that women taking birth control pills may have a 130% higher risk for depression. Furthermore, this… Read More »Birth Control Pills Linked to a Higher Risk of Depression
According to recent research in the journal Alzheimer’s and Dementia, the composition of fat that a woman has in midlife, around the period of menopause… Read More »Healthy Vascular Fat in Midlife May Help Protect Women from Dementia
A large study, published in the Journal of Affective Disorders, found that people who eat the most ultra-processed foods have a significantly higher risk of… Read More »Ultra-processed Foods May Increase the Risk of Developing Depression
A new mouse study, published in Frontiers in Immunology, found that menthol inhalation improved cognitive function in animal models of Alzheimer’s disease by means of… Read More »Menthol Inhalation May Improve Memory in People with Alzheimer’s
Recent research, published in PNAS, has found that eating fried foods on a regular basis is associated with higher levels of depression and anxiety in… Read More »Eating Fried Foods Regularly Linked to a Higher Risk of Anxiety and Depression
In a new study, researchers from the University of South Australia found that people displayed more active, healthy behaviors when they were on holiday, even… Read More »More Evidence that We All Need a Three-day Weekend
Recent research from the State University of New York Upstate Medical University finds that the use of sleep medication and the inability to fall asleep… Read More »Troubles with Falling Asleep May Increase the Risk of Developing Dementia
Researchers from Capital Medical University, Beijing, China, detected a link between a healthy lifestyle and slower memory decline in people with Alzheimer’s disease, even in the presence… Read More »Healthy Lifestyle Linked to Slower Memory Decline, Irrespective of Genetic Risk
A new study, conducted by researchers at University College London’s Centre for Transport Studies, UK, suggests that people who aren’t able to travel far away… Read More »Study: People Who Travel May Have Better Health
