The way you start your day can make your day successful or totally ruin it. To have a good and productive day, you need to start your morning strategically and plan it beforehand. The more energy you spend on the decisions throughout the day, the less energy you’ll have for your activities. So here are 7 secrets how you can create an intentional morning routine to boost your energy and to stay focused all day long:
- Start planning your next day a night before.
- Have time to concentrate and think before you jump off your bed.
- Drink enough water.
- Establish intention.
- Eat a healthy and balanced breakfast.
- Put your smartphone away and focus on yourself.