5 Simple Ways to Make Your Midday Nap Highly Efficient

Nowadays, many people do not get enough of sleep, and that makes them feel moody and tired throughout the day. Instead of taking a big cup of coffee or an energy drink, try to have a midday nap. It’ll boost your mood, memory, and energy.midday nap

And here are 5 ways to make your nap as effective as possible:

  1. Set an alarm clock.
  2. Try holding a pencil while getting a nap. When it falls, it’s time to wake up.
  3. Find a dark, cool, and quiet place to sleep.
  4. Have a cup of coffee right before the nap, as coffee will start working only after your wake up.
  5. Early afternoon is the best time for a nap.

More information about this you can find here.

Experts Believe We Should Be Sleeping Twice a Day

Sleeping once a day throughout the night is not that good for us, scientists believe. According to a new research, we need to be sleeping twice a day for shorter periods. Researchers argue that the idea we need at least 8 hours per night is relatively new.sleeping twice

Dr. Melinda Jackson, a psychologist specializing in sleep disorders at RMIT University, and Siobhan Banks, sleep researcher at the University of South Australia, claim that segmented, or bi-modal, sleeping used to be the norm previously. From medical texts to court records and diaries, throughout history there is are evidence of bi-modal sleep and such patterns are seen today in cultures that have siestas, they add.

Researchers suggest that sleeping twice a day may increase alertness through the day and make people more flexible to carry out work and spend time with their family.

More information here.