You can lose weight without limiting yourself in food choices and following strict diets. You don’t need to decrease your portions and feel hungry all day long. You will ask how? Just combining the right foods and shift your body from fat-storage mode into fat-melting mode. The important thing is to include specific vitamins and nutrients that actually make your cells to burn more calories, wasting many of those calories as heat. Optimize these critical fat-melting nutrients so you can finally drop those stubborn pounds and keep them off for good.
A lot of studies showed that vitamin D helps to ensure body cells listen and respond to insulin, a hormone secreted from your pancreas. It helps glucose get into body cells and burn it for energy. Basically, vitamin D boosts your so-called “insulin sensivity” by making your cells more sensative to insulin. The less sensitive they are to insulin, the more likely the calories you eat will end up in your fat cells.
Calcium is stored in fat cells. Nutrition experts say, that the more calcium a fat cell has, the more fat that cell will release to be burned. Also it melts fat by binding to fat in your GI tract, preventing some of it from getting absorbed into your bloodstream.
It’s well-known fact that eating protein makes you feel full when it’s right time and doesn’t promote eating more than one portion. In addtion, it helps to keep body in good shape by proportions of the amount of fat relative to muscle.
A recent study out of the University of Illinois found that women who consumed protein twice daily lost 3.9 percent more weight than women who consumed less of it on a diet.
OMEGA-3 FATTY ACIDS
These supplements allows to lose weght by switching on enzymes that trigger fat-burning in cells.
Also, it was found, that omega-3 acids may improve your mood that reduces emotional eating. Omega 3s might increase leptin signaling in the brain, making the brain to turn up fat burning and turn down appetite.
MONOUNSATURATED FATTY ACIDS (MUFAS)
MUFAS are type of fats stored in such products as olive oil, nuts, seeds, avocados, peanut butter, and chocolate.
One Danish study of 26 men and women found that a diet that included 20 percent of its calories from MUFAs improved 24-hour calorie burning by 0.1 percent and fat burning by 0.04 percent after 6 months. Other research shows that MUFAs zero in on belly fat.